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About us
Many of us grow up learning how to be productive, polite, and easy to deal with, but not how to slow down, rest, or communicate what we actually feel. Over time, this can turn into burnout, anxiety, overthinking, and a constant feeling of emotional exhaustion. This blog exists to talk about those experiences in an honest and accessible way.
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Small things that help when everything feels like too much
This isn’t a list of habits to master or routines to perfect.These are small tools. Quiet ones.The kind you reach for when everything feels like too much and you don’t know where to start. Quick start (if you feel overwhelmed right now) 1) The “name 5 things” reset Name 5 things you can see Name…
I am tired all the time and I feel bad about it?
r/anxiety Lately I feel tired almost every day. Not sleepy, just drained. The part that bothers me most is that resting makes me feel guilty, even when I know I need it. I can sit down to relax and still feel stressed, like I should be doing something more useful. I noticed that a lot…
Scrolling habits and why It’s making us feel worse.
When I scroll social media it often feels fun at first. But after a while I start comparing myself to others. I see people going on trips, working hard, enjoying most of their time with friends. Then I look at my life which sucks and feel like I am not doing enough. I did not…
Overthinking feels like pain you can’t switch off
Overthinking is more than having too many thoughts. It feels heavy, draining, and painful. You might be sitting alone without anything wrong, but your mind still goes in circles. You replay the same thoughts over and over without a break. Sometimes it feels like your brain is shouting even when your day is fine. “My…
Why saying “no” feels too hard?
I notice that I explain myself too much. I rehearse conversations in my head before they even happen. I change my words so they sound nicer. Softer. Easier to accept. And still, I walk away feeling misunderstood. Sometimes it feels impossible to say what I actually mean without feeling like I’m doing something wrong. I…