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This isn’t a list of habits to master or routines to perfect.These are small tools. Quiet ones.The kind you reach for when everything feels like too much and you don’t know where to start. Quick start (if you feel overwhelmed…
r/anxiety Lately I feel tired almost every day. Not sleepy, just drained. The part that bothers me most is that resting makes me feel guilty, even when I know I need it. I can sit down to relax and still…
When I scroll social media it often feels fun at first. But after a while I start comparing myself to others. I see people going on trips, working hard, enjoying most of their time with friends. Then I look at…
Overthinking is more than having too many thoughts. It feels heavy, draining, and painful. You might be sitting alone without anything wrong, but your mind still goes in circles. You replay the same thoughts over and over without a break.…
I notice that I explain myself too much. I rehearse conversations in my head before they even happen. I change my words so they sound nicer. Softer. Easier to accept. And still, I walk away feeling misunderstood. Sometimes it feels…